Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

Healing the sacral chakra can boost creativity, pleasure, and confidence. Here are 10 tips from energy experts, from meditation to yoga poses. Discover what spiritual experts have to say about ...

These mindful moments help reestablish a sense of security, allowing your root chakra to stay balanced and strong. Your sacral chakra is where passion, joy, and creativity live. When it’s balanced, ...

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...