Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need for proper form, safety, and gradual progression ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

From posture to safe lifting to avoiding twisting, learn ways you can take charge of your risk for back and neck pain. Use these strategies to keep your spine in top shape. Verywell Health's content ...

ARE YOU OKAY TO LIFT EVACUATIONS AT CANAAN AND PATS? PEAK SAFETY IS IN THE SPOTLIGHT THIS ... A review of records going back to January 2023 found more than 150 pages of inspections for every ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. We spoke with Dr. Andrew Casden, chief of orthopedics and spine ...

Contrary to popular belief, your aching back doesn ... periodically to increase its longevity. Back-pain sufferers—who, of course, should not be lifting a 125-pound queen mattress—will ...

Kelsey Kryger, C.P.T.

Do yourself a favor and give yourself the proper footwear ... socks too slippery on your lifting platform. If that’s the case, get some grippy deadlift slippers, or go back to your trusty ...