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Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Meghan Markle has a new girl squad! The Duchess of Sussex, 43, joined her gal pals last week to celebrate her longtime friend ...

The Pawtucket Public Library, 13 Summer St., will present a Sound Bath Meditation program with Shri Yoga on Monday, Feb. 10, from 6 to 7 p.m.

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

During sesshins, which are like Zen’s form of silent meditation retreats, our daily schedule would mostly alternate between periods of sitting meditation (zazen) and walking meditation (kinhin).

Immersing yourself in natural surroundings can help clear your thoughts and reduce anxiety. Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath.

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Struggling with irregular periods? Here are some of the most common reasons for imbalance and tips to get your cycle back on ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...