It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...