"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

With absolutely no protein powder, this chocolate peanut butter protein smoothie packs in 24 grams of protein and 5 grams of ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Dr Megan Rossi, the founder of The Gut Health Doctor, shared the simple recipe that anyone can try to boost their gut health ...

Healthy smoothies exist and can be a good alternative to start the day with energy. That is why we want to tell you more ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health Doctor, has shared a green ...

Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They ...