Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Sleep meditation combines mindfulness techniques with a focus on improving sleep quality. It's all about relaxing your mind and body and setting the stage for a peaceful slumber. For beginners ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.