But how important is sleep, really? Sripathi told me that sleep affects more than just how rested you feel the next day. "Our overall physical and emotional well-being is affected by sleep," she ...

This is a sleep disorder where breathing stops and starts throughout the night. The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood pressure and depression. It enhances sleep quality and strengthens ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Sleeping past one's normal wake-up time can disrupt the circadian rhythm and make it more difficult to fall asleep the next night ... pick-me-ups have the potential to disrupt sleep later on ...

Apple’s sleep/wake reporting is every bit as accurate as Oura’s. The lack of insights holds it back from being our top pick, yet it does also boast next-level features such as sleep apnea ...

So, getting enough sleep may be just the thing you need to take your performance to the next level. Low sleep quality and duration may increase your risk of developing heart disease. One analysis ...

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of emerging trends Bengaluru: The Indian sleep market is experiencing ...

If you have symptoms of sleep apnea, your doctor may ask you to ... Once your doctor reviews them, you’ll meet to talk about the findings and next steps.

All of these functions, as well as other physical and mental benefits of quality sleep, combine to improve energy levels throughout an individual's daily life. Can consistent sleep make me more ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...