Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 1 hour of deep healing meditation music with ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

The anxiety our canine friends feel can cause them to act out, whether it’s from a loud thunderstorm or watching you walk out the door. Even if your dog doesn’t behave poorly under stress, they’re ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain.

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Today’s selection features a few indie stalwarts returning with new albums ( Perfume Genius, Lucy Dacus, Japanese Breakfast ) ...

These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body. Find a quiet ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...