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c) Curl both palms up to your shoulders ... a) Stand with your legs hip-width apart, holding your dumbbell in front of your chest. Step one foot back about two feet and lower your knee to the ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

SKIP AHEAD Step 1 ... or you can stack them up in a closet, store them under a bed or line them up along a wall. There are two types of dumbbells: fixed, which have one set weight, and adjustable ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Works: Upper back, sides of torso, backs of shoulders, backs of upper arms Lie face up, holding one dumbbell securely in both hands ... Do eight to 12 repetitions. With a medium dumbbell in each hand, ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with dumbbells? A dumbbell ...