Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Chelsea are preparing to step up their pursuit of Manchester United midfielder Kobbie Mainoo this summer as doubts grow over ...