Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Metformin is the most commonly prescribed oral drug for diabetes. Of course, if you or a loved one receives treatment for ...

You know Ozempic can help with weight loss, but how long can you stay on Ozempic exactly? Unfortunately, there isn’t a solid ...

Namita Thapar highlights GLP-1 medications or similar weight loss treatments have gained popularity, but their unauthorised ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

One of the core components of Honey Singh’s diet was a nutrient-packed green juice, which was consumed on an empty stomach to ...

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...