MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

American rapper and singer Lizzo on Saturday took to Instagram to share an inspiring update with her followers. While showing ...

Lizzo revealed she reached her weight release goal for the first time since 2014, sharing her achievement on Instagram.

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

Lizzo shared on Instagram on Jan. 25 that she has reached her 'weight release goal,' noting, 'Haven't seen this number since ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Fasted cardio is simply doing cardio exercise, such as running, cycling, or swimming, on an empty stomach. The idea behind fasted cardio is that when you haven’t eaten for several hours, your body ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...