UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...