UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Anxiety and stress can also exasperate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...