A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

High levels of cholesterol puts heart at severe risk. Here are few signs and symptoms that may appear at night when the LDL ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Piriformis syndrome is a condition that causes pain, numbness, or tingling in the buttocks and down the back of the leg. It ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating good fats and whole foods, she shares her tips for a healthy lifestyle. Are ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...