Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Andie MacDowell revealed she was diagnosed with piriformis syndrome and suffered with shooting pain until discovering a ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Andie MacDowell is embracing aging — and everything that comes with it. The “Four Weddings and a Funeral” actress, 66, addressed her health during an interview on Drew Barrymore’s talk show Thursday, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...