Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...