These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...

The global non-dairy yogurt market share is on a promising trajectory, with a projected valuation of USD 8.01 billion in 2024 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Some fruit also contains protein, which helps with satiety. The sugar in fruit doesn’t raise blood sugar ...

U.S. consumption of dairy alternatives has risen in the last five years, and it is predicted to continue growing. In fact, nearly half (45%) of Americans who consume plant-based alternatives reported ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...