It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...
Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.
Living with diabetes includes monitoring your blood sugar (also called blood glucose) levels. Most people do this by pricking their fingers with a blood sugar meter (glucometer), which measures sugar ...
Extreme fluctuations in blood sugar (glucose), whether too high (hyperglycemia) or too low (hypoglycemia), can be dangerous for people with diabetes. The type of diabetes, your medication regimen, ...
While many products claim to have no added sugars, a recent viral video by Instagram influencer Foodpharmer reveals a hidden compound, maltodextrin, that could be even worse than sugar.
Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...