For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...

Just across the street from Loyola’s Lake Shore Campus, the newly opened Rogers Park location of Chi Tea serves an array of fried chicken, burgers, mac and cheese and bubble tea. The restaurant ...

My garlic green beans are super easy to make and totally packed with savory flavor! I combine 5 ingredients to create this simple and delicious side dish that can be paired with a variety of mains.

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive benefits While many of us rely on coffee as a cognitive crutch to perk up our ...

The researchers looked at older people with coffee and tea drinking habits and found a “significant association” between those who drank more green tea and lower cerebral white matter lesions ...

Including garlic in your diet through tea, soups, broths, vegetable dishes, and smoothies can boost immunity and prevent infections. Garlic-infused oil aids skin to combat dryness, while garlic ...

When you purchase through links on our site, we may earn an affiliate commission. Green tea is often hailed as one of the healthiest beverages out there. Packed with antioxidants, it's known for ...