You may want to start with a room temperature of 68 to 74 degrees and then experiment with lower temperatures to see how it impacts your sleep, using fans or air conditioning if available.

This project involves creating a temperature-based fan speed controller that automatically adjusts fan speed based on ambient temperature. It uses an Arduino, temperature sensors, and an electric fan, ...

Air Still (or clone) upgrade that uses an SCR board or SSR for heating element control and an ESP32 to make the whole thing smarter. Eliminates that constant full power on/off switching to the heating ...

If you have a fan consider ... designed to enhance sleep quality by automatically adjusting indoor temperatures and humidity based on sleep stages. The mode adjusts the temperature throughout ...

On cooler nights, this will naturally drop the temperature of your boudoir, while also improving overall air circulation and ventilation. Putting a fan ... sleep to support growth and cognitive ...

Sure, when I’m sick I’ll sleep through the day, and maybe every other month, I’ll fall asleep on a Friday evening for a few hours to rest up before the weekend. But a 20-minute power nap ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Your ASUS device’s fans running out of control or not working at all could be a case of misconfigured settings on your armoury crate. It is also possible that your ...

Summer is just a few months away, and with forecasts predicting rising temperatures and weather changes, installing a Split ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...