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Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

The base phase is a great time to increase speed by boosting power through a base strength training plan for triathlon. Luckily, we’ve got all the training plans you might need! At this time of year, ...

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With respect to this version, we can list the following new features: Microsoft Excel templates are pre-designed files that include various graphical elements, functions, patterns, or structures. With ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...

Generate detailed engineering diagrams with templates for basic electrical schematics and piping and instrumentation diagrams (P&ID) . Bring your architecture designs to life with a rich library of ...