Kozhikode: Researchers at Calicut University have been granted a patent for developing an innovative method of mosquito control using a peptide (a sho.

Medically reviewed by Kayla Girgen, RD While sourdough might seem like just another type of bread you can make or buy, it ...

But digestion isn’t a one-size-fits-all phenomenon for everyone, and more often than not, people struggle with digesting protein. Edwina Raj, Head of Clinical Nutrition & Dietetics, Aster CMI Hospital ...

Protein and fiber-rich foods, such as paneer and chole, enhance a sense of fullness by regulating hunger hormones and stabilizing blood sugar levels, preventing abrupt cravings. To enhance the ...

The stomach is the main site for protein digestion and uses powerful enzymes, known as pepsins, as well as hydrochloric acid, to digest foods like meats, milk, and cheese. Absorption is a crucial part ...

Trypsin inhibitors: These compounds block trypsin, an enzyme needed for the proper digestion of protein. This may also cause indigestion, trigger abdominal pain, and reduce the absorption of ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Pineapple is another one of the best fruits for digestion, primarily because of an enzyme called bromelain. Bromelain helps break down proteins in the stomach, easing digestion and reducing bloating.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects ...

from effective digestion and immune function to energy regulation and even improved mental health (this is thanks to protein’s amino acids, which form the vital building blocks for ...