ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Chiranjeevi's 25,000 sq ft villa in Jubilee Hills is a contemporary palace with a white exterior designed and ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

Fraser Valley gymnast Zachary Clay's incredible journey from devastating injury to the Paris 2024 Summer Olympics has helped ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

On Saturday, January 25, Liberal Wrestling Club traveled to Cimarron for the Gray County Kids Wrestling Tournament. The team brought home ten first place finishes. Jacobie Fraire wrestled in his age ...

Eight Ellsworth Community College Panther sophomores, three women and five men, were honored Wednesday between a pair of dual losses to Iowa Western in the Martin Dittmer Gymnasium in Iowa ...

Here are the products you need to build a simple home gym, according to a fitness expert. Shop home gym essentials from Therabody, Tangram, Gaiam and more.

Mid-Penn Conference girls wrestling winding down through the final stages of the regular season with eyes firmly on next month’s postseason, where districts, sectionals and berths to the Giant Center ...