ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Chiranjeevi's 25,000 sq ft villa in Jubilee Hills is a contemporary palace with a white exterior designed and ...

B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

On Saturday, January 25, Liberal Wrestling Club traveled to Cimarron for the Gray County Kids Wrestling Tournament. The team brought home ten first place finishes. Jacobie Fraire wrestled in his age ...

Eight Ellsworth Community College Panther sophomores, three women and five men, were honored Wednesday between a pair of dual losses to Iowa Western in the Martin Dittmer Gymnasium in Iowa ...

Mid-Penn Conference girls wrestling winding down through the final stages of the regular season with eyes firmly on next month’s postseason, where districts, sectionals and berths to the Giant Center ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and ...

Polk County Middle got the championship matchup it wanted. Earned the final result it wanted. Took home the hardware the ...

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