One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Reheating leftovers in a microwave can be problematic, leading to uneven cooking and potential bacteria survival. Food ...

Below are the best foods that are high in vitamin D worth ... While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for healing and preventing infections. Yet, despite its widespread availability in food, vitamin C deficiency is still a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Yellow bell pepper Besides being rich in vitamin C, they also contain beta-carotene, an antioxidant that promotes healthy vision, and fibre, which supports digestive health. Kiwi It is packed with ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...