For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

AT one time, shots were only of the alcoholic variety but now health shots are big business. There are hundreds out there which promise everything from boosted immunity to clear, glowing skin.

To give your kidneys some love, there are foods you can add to your diet in the name of kidney health. Below, we outline 13 ...

Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

In today’s fast-paced world, maintaining optimal digestive health is essential for overall well-being, especially for seniors ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Higher amounts, however, can play a role to help prevent certain diseases, according to the Micronutrient Information Center at Oregon State University. Based on evidence from various types of studies ...

Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out ...