“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Papaya: It is a juicy fruit that supports digestion and provides a significant dose of vitamin C. Yellow Bell Pepper: Packed ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Reheating leftovers in a microwave can be problematic, leading to uneven cooking and potential bacteria survival. Food ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...