Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Supplements made from beef liver are frequently referred to as a "superfood," but are they really as beneficial as everyone claims they are?

He didn’t want to farm, but instead launched his own closely associated business, REGEN+ in September last year, with a mission to turn what have become by-products from beef cattle into high-value ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

He didn’t want to farm, but instead launched his own closely associated business, REGEN+ in September last year, with a ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...