Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...
Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!
How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...
Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced diet. However, that can change as we age because we're at an increased risk for low vitamin consumption ...
Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...
Brain activity, memory, and intelligence generally depend on minerals and vitamins. Lack of these nutrients during early childhood stages tends to hamper intellectual growth, reduce the IQ level ...
A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with type 2 diabetes. The research, published in BMJ Nutrition ...
Wholesome eating includes getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly. “Diet, dietary habits, and consumption ...
Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet.
The pooled data analysis showed that the prevalence of micronutrient deficiency (vitamins, minerals, and electrolytes) among people with type 2 diabetes varied around the world, possibly because ...
Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...