Physical function tests, like grip strength and walking speed, could help predict which older adults are most likely to return to the hospital after discharge, according to new research published in ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

HAWARDEN—Mike Wiggins of Hawarden entered 2025 as a world record holder in the sport of race walking. Wiggins competed in ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

That said, how far you walk in 10,000 steps depends on three factors: stride length, speed, and height. Here, walking coach and founder of The WalkActive Method Joanna Hall explains.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

The Tamaqua Indoor Walking Club meets Tuesdays and Thursdays. This ongoing indoor walking club offers the opportunity to improve your endurance, balance, strength and walking pace. The club is ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.