Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Walking is one of the simplest yet most effective ways to boost your health, but a few small adjustments can make it even ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Despite the two weeks of closure due to inclement weather and ice, the Johnson County Senior Center works to meet its homebound seniors’ physical needs while seeking ways to encourage its members.

As temperatures drop, El Paso steps up with warming centers for those in need. From Galatzan to Armijo Library, stay cozy, ...

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New Delhi: Hours after the Aam Aadmi Party (AAP) accused BJP workers of accompanying poll officials during the 'vote-from-home' exercise for elderly voters, the Chief Electoral Officer (CEO ...