To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

New industry rules require visual size checks or GP medical records for online fat jab purchases. The updated guidelines ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Plus, when you take your steps outside, you soak up natural vitamin D which helps support immunity and hormonal balance, ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.