Strong women across the Keys may feel a bit heavier this week – in the best possible way. Marathon and Coral Shores each won a team title in the FHSAA 1A District 16 girls weightlifting championships.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A retired judge is reviewing the "policies and practices" of Alberta's police watchdog and Crown prosecution service.The ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Caleb Shaw, the nephew of head coach Bryce Drew and son of assistant Casey Shaw, has given Grand Canyon's basketball's bench ...

Twenty categories were contested during the District 16-1 girls weightlifting championships, all of which were won by either Coral Shores or Marathon High, which would also split the titles, with ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...