Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard, consider following these tips.

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...