Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

There are small, often unnoticed mistakes that may be sabotaging your weight loss goals. Losing weight is about maintaining a balance, says Dr Shovana Veshnavi, Senior Consultant in Internal ...

If you want to be successful at weight loss, you need to alter behaviors that ... toward successful weight management. I have gathered tips from the experts that will help you control your urges ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks.

You need to cut your caloric intake while increasing the number of... Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have ...

Expert Shares How To Stop Falling Sick When Dieting How To Stay Motivated During Weight Loss Journey Staying motivated during your weight loss journey can be tough, but there are simple ways to ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...