Melissa Peterman, also known as the spunky and lovable Barbra Jean on the hit sitcom Reba, has captured the hearts of fans ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

A recent clinical trial has found that a plant-based pill could offer a promising new treatment option for people with type 2 diabetes. The drug, a derivative of berberine, was shown to significantly ...