Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

To stay healthy, one should consume the right diet. Vitamin E deficiency affects health. Consuming these things removes the ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

Here are some natural foods that help boost vitamin C levels naturally. Guavas Guavas contain around 228 mg of vitamin C per 100 grams. This tropical fruit is not only high in vitamin C but also ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...