Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...