Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The Kokomo woman was prediabetic when she asked her doctor about Ozempic, the popular anti-diabetic drug. Usually prescribed ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...