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Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

You can do a variety of exercises with them across difficulty levels, and they don’t take up much storage space — Romney recommends getting a rack to keep them organized, or you can stack them ...

Many smart workout systems give you utmost customization of your workout experience, with the ability to keep track of your progress, give personalized recommendations based on your needs ...