The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Sculpt and strengthen your core in just 5 minutes with this energizing yoga flow! This short but effective session targets ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

Trampoline workouts are essentially low-impact yet intense cardiovascular activities that come with multiple health benefits. If, like Shilpa, you too wish to start trampoline workouts, then here are ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...