Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

The Real Housewives of New Jersey's Gia Giudice proves that high-quality activewear doesn’t have to break the bank. She found ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Pvolve promises “transformational total-body toning” and if Jen at fifty-six is anything to go by, then it’s got to be worth ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found ...

The astrological alignments in 2025 offer an opportunity for Cancer, Libra, and Pisces to achieve work-life balance through ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...