Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

as recommended by Mayfield and Newton — and all you need to have for each workout is a medicine ball and a yoga mat. How to pick out a medicine ball Selecting the right medicine ball weight is ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...