Manos Sagrados is right next door to The People’s Building, the very democratic theater and art space that was started a few ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Carson Beck is now the Miami Hurricanes quarterback, but his younger sister Kylie Beck is carrying on the last name at his ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

A simple stretch can do more than loosen your muscles — it can reset your mind. That’s the philosophy behind The Flexout Method, a movement and mindfulness practice created by flexologist and ...

Recently she crushed a dance with another Dance Dawgs teammate in their cheerleader uniforms, and then one on her own in a ...

Yoga Dance Class with Julie is starting in Galbally Hall on Thursdays from March 13. This class will suit all levels of ...

According to a recent CREDAI survey, the Indian real estate sector which provides 6% of the country’s GDP employs 23% women ...