Manos Sagrados is right next door to The People’s Building, the very democratic theater and art space that was started a few ...

She’s a gem. YouTube has tons of her beginner yoga videos." This seven-day yoga challenge features all of the best yoga stretches for beginners and is perfect if you prefer morning movement. It ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis. She is now making her space at 4910 E. Chandler Boulevard available for two new ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Pres. Trump speaks to ...

People realize that they actually do have time to do yoga if they make it a priority and they find out which times of the day work better for them, whether they're waking up 10 minutes earlier doing ...

Carson Beck is now the Miami Hurricanes quarterback, but his younger sister Kylie Beck is carrying on the last name at his ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

shimis.com (04 284 2077). The hugely popular workout studio, with three branches across Dubai, The Platform Studios offers yoga classes. In these classes, the studio hopes to challenge your strength, ...

When it comes to staying active after 60, finding a safe and effective workout can be a real challenge. Many retirees struggle with high-impact routines that feel too strenuous. But what if there were ...

A YOGA, dance and Pilates studio in Harwich is hosting an official open day this weekend. Freedom Studios, in Freshfields Road behind Morrissons, is opening its doors on Sunday February 23 from 3pm to ...