Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Toe-to-wall calf stretch A very easy stretch to try and incorporate whenever ... before doing it again with the other leg. A ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas (poses). Neck roll This warm-up exercise will ease ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...