Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...