Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

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According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

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Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

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