I love sitting in the back of a long-haul flight. Here's why I'd choose that row any day.

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Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Yoga and mind-body connection: An ancient science that connects the mind and the body, yoga offers a systematic approach to synchronising every breath. It teaches the body to channel internal ...

CITY breaks to short-haul places like Barcelona, Paris and Amsterdam flew off the shelves when lockdown rules were relaxed, ...

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Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being. This practice entails incorporating reading breaks ...

Yoga For Sexual Health: There are a lot of reasons men should do more yoga, from increased mobility to reduced stress. But another very good reason you might want to give it a shot? Yoga can ...

However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty, stress is a natural reaction of the body to ...

A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice. Powerful hands and fingers translate to a better grip, allowing you to hold poses ...